episode six : syllabus, whole oats

This week we sift through the album Whole Oats one song at a time. We begin part one of many conversations about Arif Mardin, and laugh at potential song inspirations like The Golden Girls, Muppets, Nico, and Joni Mitchell. Plus we may toss in a little ASMR along the way! This episode brought to you by Naomi's Wildfang overalls (not an ad).

Dr. Steven Chang’s Overnight Oats (Oates)

Grab a mason jar and toss in:

1/2 c oats

1 T chia seeds

1 T cocoa powder

1 T peanut butter

1 T greek yogurt 

A healthy splash of maple syrup and vanilla

A pinch of salt

1 C almond milk

Mix up and leave in refrigerator overnight then VOILA! Breakfast. Enjoy!